Health Coaching
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Are you struggling with uncontrolled stress, excess weight, work/life balance, low energy, poor fitness, inadequate levels of positive emotions, or a medical condition?
Do you find it difficult to engage or invest in your health and well-being? Do you wish to experience greater vitality and help avoid preventable, chronic illness?
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As a board-certified health coach, I can help you overcome the struggle.
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By providing new insights and perspectives, and helping you regain a sense of confidence, optimism, and resilience, you can make changes that last.
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I work with clients to improve their health, vitality, and well-being by engaging in behaviors that improve health, strengthen the mind-body connection, and can help prevent disease.
The outcome is expanded capacity for lifestyle change and sustainable lifestyle change.
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Your new lifestyle becomes embedded in who you are.
Life Coaching
What area(s) of your life could be upgraded or tweaked?
What needs to change?
What do you want LESS of in your life? What do you want MORE of in your life?
What stops you from having what you need and want now?
And, finally, what are you tolerating or putting up with that is no longer serving you?
The above are just a few of the topics addressed during a powerful and transformative coaching engagement.​​​​
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Stress Management, Yoga & Meditation
Stress management has been proven to reduce anxiety, improve sleep, lower blood pressure, enhance mental clarity, and promote a general sense of well-being.
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Through guided sessions, we'll practice a series of breathing techniques, meditation, gentle movement, and deep relaxation.
Sessions may be conducted live or a personal audio recording can be created especially for you.
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Individual, Small Group & Corporate sessions available.
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Brenda's Coaching Approach
Thrive, don't just survive.
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When we set the conditions for success, follow-through becomes easy. Without this, we fall back into old patterns and get more of what we do not want.​
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By combining the right system, the right support, and the right accountability, client success is practically inevitable.
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Almost without realizing it, healthier living becomes a natural habit.
About Brenda
Brenda Avery is a board-certified health coach and life coach, specializing in stress management and behavior change.
With extensive experience working in corporate, clinical,
and virtual settings, Brenda provides 1:1 and group sessions to help overwhelmed clients decrease stress while achieving their goals.
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