By providing new insights and perspectives, and helping you regain a sense of confidence, optimism, and resilience, you can make changes that last.

​

Brenda works with clients to improve their vitality and sense of well-being by engaging in behaviors that improve health, strengthen the mind-body connection, and can help prevent chronic disease.

​

The outcome is expanded capacity for and sustainable lifestyle change. Your new lifestyle becomes embedded in who you are.

 

Who Benefits from this Work?

​

Health coaching is the perfect solution for you if what you’ve been doing is no longer working and you’re looking for something greater to get you where you want to go.​​

​

Interested to learn how small, effective habit change can significantly improve your quality of life? Schedule a Clarity Session.

​

During this 45 minute phone call, Brenda will walk you through a proven process to:

• Uncover what’s been stopping you, slowing you down or keeping you from feeling your best

• Develop a powerful vision for what experiencing less stress and having more energy looks like for you

• Discover which lifestyle habits are sapping your energy and motivation...and what to do about it

• Introduce you to a clear, step-by-step plan to feel less stress and have more energy in 90 days or less

​

Note: Through health coaching, Brenda helps clients create habit change. She does not diagnose or treat disease, or prescribe medication. Always consult your doctor. Brenda is happy to work with your physician’s guidance to best support your well-being.