Stress management has been proven to reduce anxiety, improve sleep, lower blood pressure, enhance mental clarity, and promote a general sense of well-being.​

 

Through guided sessions, Brenda will lead you through a series of breathing techniques, meditation, gentle movement, and deep relaxation.

 

Sessions may be conducted live, or a personal audio recording can be created especially for you.  Recorded Guided Meditation, Stress Management & Yoga sessions are also available online for you to practice at your convenience. 

Private, Small Group & Corporate Classes available. Click here for details.​

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Workshops offered monthly. Click here for details and current schedule.

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Peaceful Warrior Yoga Retreat on the Kohala Coast (Hawai'i)  - Fall 2020. Details to come. Click here for details or to be added to the mailing list. ​

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Live in West Hawaii? Join Brenda for He Ola Nui: Healthy Aging & Stress Management. Classes are designed specifically for older adults (55+) and focus on balance and flexibility, gentle stretching, and breathing techniques. All levels welcomed. Offered weekly at Kukui Lifestyle Medicine Clinic. Click here for current schedule.​

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Brenda is a Yoga Alliance certified yoga instructor who has practiced yoga and meditation for over 20 years. She holds a stress management certificate from Harvard Medical School's Department of Continuing Education and serves as a stress management specialist with Ornish Lifestyle Medicine, the scientifically proven program created by Dr. Dean Ornish to prevent and reverse chronic diseases.

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